Centre Fitness

Nous vous aidons à atteindre l'harmonie, l'équilibre, la passion et vous sentir incroyablement bien au quotidien grâce à l'exercise et la nutrition

Blogue/WODs


E5MIN for 20 mins
Mercredi, 27 février 2019


CrossFit Montreal

Part 1:

E5MIN For 20 mins

10 Strict HSPU

500m row

8 power clean 135/95

-----------------------

scaling:

Scaling up:

you can increase weight on cleans every round

Scaling down:

Kipping or mod HSPU

Power clean @ lighter weight


Part 2:

work on a weakness


EMOM20-5
Mardi, 26 février 2019


CrossFit Montreal

Part 1:

EMOM 20

MIN 1: 5 Thrusters (climbing)

MIN 2: 5 Strict pull up

MIN 3: 15 box jump 24/20

MIN 4: 12/10 cal Echo bike

MIN 5: 10 T2B

------------------------------

Scaling:

kipping pull up or ring rows

box jump any height

50sec echo bike

knee to elbow or knee raises


Part 2:

work on a weakness


DL-AMRAP18
Lundi, 25 février 2019


CrossFit Montreal

Part 1:

Deadlift 

5-5-5 (unbroken, climbing)

Part 2:

Part 2

AMRAP 18

50 Double under

20 push up

20 alt DB snatch 65/45

-------------------------------

Scaling:

50 single unders

mod push up

DB snatch 50/35 or less


AMRAP20-EMOM15
Dimanche, 24 février 2019


CrossFit Montreal

PART 1

AMRAP  20

15 Goblet squats 24/20

20 KBS 24/20

50 steps Walking OHS 45/25

——————————

Scaling: see at the gym

5 MIN REST

Part 2:

EMOM 15 

55/5

Station  1: battle ropes 

Station  2: slamball

Station 3 :Plank 

Station  4:Starfish

Station 5: Svend press 15/10


AMRAP 25 TEAMS OF 2
Samedi, 23 février 2019


CrossFit Montreal

AMRAP 25 TEAMS OF 2

10 burpee box jumps 24/20

15/12 CAL echo bike (18/15 AIRDYNE)

5 hang power clean 135/95

5 Power snatch 135/95

Partner 1 does burpee box jumps then partner 2 does burpee box jump

then partner 1 does bike and then  partner 2 does  bike etc