Blogue/WODs
C&J-4 RFT
Vendredi, 29 mars 2019
CrossFit Montreal
Part 1:
CLEAN & JERK find a heavy 1 rep
Part 2:
4 rds for time
20 DB snatch 65/45
20 box jump over 24\20
20m Bear walk
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Scaling:
DB snatch lower weight
BJ over lower height
AMRAP20-run-BS-Push up
Jeudi, 28 mars 2019
CrossFit Montreal
AMRAP 20
400M Run
20 Backsquat (from ground) 135/95
20 Push up
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Scaling :
rowing
lower weight bs
knee push up
EMOM20(5X4)
Mercredi, 27 mars 2019
CrossFit Montreal
EMOM 20 ( 5 RDS)
Min 1: 10 pull up
Min 2: 10 HPSU
Min 3: 15/13 cal bike
Min 4:50 double under
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Scaling:
Ring rows
pike hspu
50sec bike
max double unders or signles in 1 min
Strict BB press-4RFT
Mardi, 26 mars 2019
CrossFit Montreal
Part 1:
Strict BB press
5-5-5-5 @80% of 1RM
Part 2:
4 rounds for time
25 KBS russian style 32/24
50 steps walking lunge
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Scaling
Lighter weight kbs
static lunge or AS
BB complex-amrap20
Lundi, 25 mars 2019
CrossFit Montreal
Part 1:
Every 2 min for 14 MINS
1 Snatch pull + 1 power snatch+1 OHS (climbing)
Part 2:
AMRAP 20
20 WB 20/14
500m row
30 Anchored sit up
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Scaling
Lighter WB