Workout 19.4
Vendredi, 15 mars 2019
CrossFit Montreal
Part 1:
Workout 19.4
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
Scaling 1:
For total time:
3 rounds of:
10 snatches 65/45
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees
may step over bar on the burpees
Scaling 2:
Scale as needed
Part 2:
Work on a weakness