ROW-BJ-WB
Mardi, 12 février 2019
CrossFit Montreal
5RFT
500M Row
30 Box jumps over 24/20
30 Wallball 20/14
Scaling:
BJ lower height
WB lighter weight
EXTRAS:
Behind neck jerk 4X2@ 70-75%
Reverse hyper strict 3X10-12