Open workout 19.3
Vendredi, 8 mars 2019
CrossFit Montreal
Part 1:
Open workout 19.3
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups 24/20 ( must alternate legs to start each step)
50 strict handstand push-ups
200-ft. handstand walk
Time cap 10 min
Part 2:
20-30 min slow pace cardio (bike, row, skierg ,skipping etc)