EVERY5MIN FOR 25 MINS ( 5 rounds)
Dimanche, 17 mars 2019
CrossFit Montreal
EVERY5MIN FOR 25 MINS ( 5 rounds)
20 DB Squats 50s/35s
20 Double unders
15 BJ over 24/20
15 Hand release push up
if you can't finish inside 5 mins, treat as an AMRAP25
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Scaling:
lighter weights DB Squats
60 signe unders
Lower height BJ
knee push up