EMOM20-5
Mardi, 26 février 2019
CrossFit Montreal
Part 1:
EMOM 20
MIN 1: 5 Thrusters (climbing)
MIN 2: 5 Strict pull up
MIN 3: 15 box jump 24/20
MIN 4: 12/10 cal Echo bike
MIN 5: 10 T2B
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Scaling:
kipping pull up or ring rows
box jump any height
50sec echo bike
knee to elbow or knee raises
Part 2:
work on a weakness