E5MIN for 20 mins
Mercredi, 27 février 2019
CrossFit Montreal
Part 1:
E5MIN For 20 mins
10 Strict HSPU
500m row
8 power clean 135/95
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scaling:
Scaling up:
you can increase weight on cleans every round
Scaling down:
Kipping or mod HSPU
Power clean @ lighter weight
Part 2:
work on a weakness