DL 5X5-EMOM 16
Vendredi, 5 avril 2019
CrossFit Montreal
Part 1:
Deadlift 5x5
Part 2:
EMOM 16
MIN 1: Echo bike (15/13)
MIN 2: 10 Ring dips
MIN 3: 50 sec JJ Battle ropes
MIN 4: 12 pull ups (choose varation)
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Scaling:
50 sec bike
Dip variations
Battle rope waves
Ring rows