Centre Fitness

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CFMTL-Team wod
Samedi, 23 mars 2019


CrossFit Montreal

Teams of 2 

AMRAP 5

From rack

-50 Shoulder to overhead 95/65

-50  Shoulder to overhead 115/85

- Max reps shoulder to overhead in remaining time@135/95

3 min rest

AMRAP 5

50 KBS full range 20/16

50 KBS full range 24/20

-Max reps KBS @ 32/24 in remaining time

3 min rest

AMRAP 15

(divide as you want)

20 T2B

30 Double unders

40 cal row

----------------------------

Scale as needed

(see scaling options at the gym)

(1/2 reps if no partner)

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