AMRAP20-EMOM15
Dimanche, 24 février 2019
CrossFit Montreal
PART 1
AMRAP 20
15 Goblet squats 24/20
20 KBS 24/20
50 steps Walking OHS 45/25
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Scaling: see at the gym
5 MIN REST
Part 2:
EMOM 15
55/5
Station 1: battle ropes
Station 2: slamball
Station 3 :Plank
Station 4:Starfish
Station 5: Svend press 15/10