We know new things can be intimidating. The intro class helps you ease your way into our type of training at your own pace. You will then be able to imagine what your journey will look like at CrossFit Montreal.
Tell us about your goals and our experienced staff will guide you and help you make the right choices. This class is for people new to CrossFit.Private intro class
If you would like to do some private sessions to deepen your knowledge of certain movements before going to the group classes, you can choose the Phase1-Introduction package.
Contact us at email@example.com for an appointment.
Learn technique of the movements you'll be doing in the workout. We show you how to scale/modify these movements to your current fitness level.
At the end of the session, we go through a short workout at the appropriate pace for your current fitness level.
Please note that contracts and packages are not sold in the MINDBODY app. You need to first purchase those options from the Crossfit Montreal website in order to see them appear on the Mindbody app and use them to reserve classes.