We know new things can be intimidating. The intro class helps you ease your way into our type of training at your own pace. You will then be able to imagine what your journey will look like at CrossFit Montreal.
Tell us about your goals and our experienced staff will guide you and help you make the right choices. This class is for people new to CrossFit.
Learn technique of the movements you'll be doing in the workout. We show you how to scale/modify these movements to your current fitness level.
At the end of the session, we go through a short workout at the appropriate pace for your current fitness level.