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Strict BB press-4RFT
Tuesday, March 26, 2019


CrossFit Montreal

Part 1:

Strict BB press

5-5-5-5 @80% of 1RM

Part 2:

4 rounds for time

25 KBS russian style 32/24

50 steps walking lunge

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Scaling

Lighter weight kbs

static lunge or AS

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