EMOM20(5X4)
Wednesday, March 27, 2019
CrossFit Montreal
EMOM 20 ( 5 RDS)
Min 1: 10 pull up
Min 2: 10 HPSU
Min 3: 15/13 cal bike
Min 4:50 double under
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Scaling:
Ring rows
pike hspu
50sec bike
max double unders or signles in 1 min