CrossFit Montreal-Thursday August 9
Thursday, August 9, 2012
CrossFit.com
"Jared"
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Option 2
Rest
Option 3
4 rounds for time
400m run
20 KB SDLHP 32/24
20 Burpees
200m row
time cap 30 mins