CrossFit Montreal-Thursday
Thursday, July 12, 2012
CrossFit.com
Complete the following every 30 seconds for as long as possible:
Clean, 1 rep
Begin with 245 pounds/145 and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.
Option 2
rest day
Option 3
Josh
21 - 15 - 9 Overhead Squats 95/65
42-30-18 Pull ups
Alternate between movement for time (superset)