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CrossFit Montreal-Thursday
Thursday, July 12, 2012
Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds/145 and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

Option 2
rest day

Option 3
21 - 15 - 9 Overhead Squats 95/65 
42-30-18  Pull ups 
Alternate between movement for time (superset) 

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