CrossFit Montreal-Friday August 10
Friday, August 10, 2012
CrossFit.com
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Option 2
1. Deadlfit 3-3-3-3-3.
2. 5X5 Bench Press – heavier than last week, rest 2 plus minutes.
Conditioning
4 rounds for time of:
6 Muscle-Ups
6 Box Jumps 36/30″
24 OHS 65/45#
Midline
1a) 3X20 “Strict” GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video1b) 3XME Strict T2B – rest 60 sec
Option 3 (Time cap 35 mins)
20 jumping lunges (total)
30 wallballs 20/16
40 toes to bar
50 Double unders singles
2 Rope climbs 15ft
2 min rest
2 Rope climbs 15ft
50 Double unders singles
40 toes to bar
30 wallballs 20/16
20 jumping lunges (total)