Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition

Wednesday, April 3, 2019

CrossFit Montreal

Part 1:


Every 2min for 20 mins

2 Cleans (climbing) Choice of power or Squat version

cleans do not have to be unbroken

Part 2:

3 rds for time:

-20 burpees

-25 T2B

-accumulate 1min in the plank



T2S,KTE, knee raise

← Back to Blog