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Monday, April 8, 2019

CrossFit Montreal

Part 1:


3-3-3-3-3 (CLIMBING)

Part 2:

EMOM 15 

MIN 1: 200M Row

MIN 2: 12 C2B Pull up

Min 3: 50 double under



row 150m or 50 sec

8-10 C2B or chin over bar pull up or ring rows

50 secs Single unde or double under practice


Incline DB Bench Press

(use box or plates to elevate one side of the bench)

3X6-8 reps w 60 sec rest between sets

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