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5 Rounds for Max Reps
Sunday, March 24, 2019

CrossFit Montreal

5 Rounds for Max Reps (29 mins)

1 minute KB sumo deadlift high pulls 32/24

1 minute of Echo bike for Cals

1 minute of Ring push up

1 minute of GHD Back extensions

1 minute Air Squats

1 minute rest



lower weight KB

Regular push up or knee push up


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