Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition


Thursday, March 19, 2020

To the members of CrossFit Montreal

An email regarding memberships was sent to you Thursday.  Check your spam folder if you don’t see it in your inbox.

And contact us at if you did not receive it.

Thank you!

Wednesday, March 18, 2020

A reminder that during the shutdown measures due to the COVID-19,

Members have access to CrossFit Montreal’s home workouts  posted on the sugarwod app.

Send an email to for the access code.

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GYm Closed - Government oder
Sunday, March 15, 2020

Due to the Covid 19 we will be close until further notice  by order of  Legault's government .

Saturday, March 14, 2020

Gym will be closed Sunday as I evaluate the situation & our different options .  We are living an unusual situation & I thank you for your patience & understanding. Any specific questions you can send to

Home workouts will be posted starting Monday whether we reopen or not .

Thank you!

Running Workshop
Saturday, October 5, 2019

Running Workshop with Hélène Dumais 

You want to run faster? Improve your performance in all the conditioning WODs? Complete Murph without crying?
Just like you devote time and get coaching cues for your squat or your muscle up; the same should be applied for your running form.

During this workshop, you will:
Learn efficient running technique using drills;
Get personal cues to improve your form;
Learn how to incorporate running into your training to match your personal objectives (survive Murph vs running a marathon);
Pick up stability drills and weight training exercices to improve your running skills.

When: Sunday October 13th 10:30AM
Duration: 60-75 minutes
Cost: CrossFit Montreal members: 15$, non gym member: 20$
Max capacity: 16 people

Non-membres : Registration

Membres : Registration