Weakness+AMRAP20
Dimanche, 3 février 2019
CrossFit Montreal
Part 1:
Work on a gymnastic weakness 10 mins
Part 2:
AMRAP 20
10 Double KB DL 40s/32s
15 wallball 20/14
50 double unders
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SCALING:
Any weight KB DL
Any weight wallball
150 singles