Team-3-amrap
Samedi, 19 janvier 2019
CrossFit Montreal
TEAM WOD (TEAMS OF 3)
AMRAP 25
100 Cals Echo bike OR 120 Cals Airdyne
100 Cal row
100 Front Squat (from floor) 135/95
100 KBS 20/16
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(If no partner, 33 reps of each movements)
Scaling:
Front Squat any weight
FS ligther load
KBS ligther kb