open 17.1
Mardi, 29 janvier 2019
CrossFit Montreal
Workout 17.1
For time:
10 alternated dumbbell snatches 50/35
15 burpee BJ overs 24/20 (burpees 2 ft same time)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes
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Scaling:
DB snatch 35/20 or less
BJ over : any height
Extras:
work on a weakness for 15 mins