HS-EMOM16
Vendredi, 15 février 2019
CrossFit Montreal
Part 1:
Work on HS walk/hspu
Part 2:
EMOM 16 ( 2 rds)
MIN 1: 10 DEADLIFT 225/155
MIN 2: 10 HSPU
MIN 3: 8 DEADLIFT 225/155
MIN 4: 8 HSPU
MIN 5: 5 Deadlift 315/205
MIN 6; 25 ft HS walk
MIN 7: 3 Deadlift 315/205
Min 8: 50 ft HS walk
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Scaling; Deadlift 185/135 or less
Hand release push up for HSPU
25 ft Bear crawl and 50ft Bear crawl