FS-open 15.3
Mercredi, 30 janvier 2019
CrossFit Montreal
Part 1:
FRONT SQUATS
5-5-5 @75% 1RM
if you don't know your % use medium weight
Part 2:
OPEN 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 Ring muscle-ups
50 wall-ball shots 20/14
100 double-unders
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Scaling:
Jumping ring muscle up or transitions
Lighter ball for WB
200 single unders