DB Walking lunge-DB C&J-Skipping
Mardi, 22 janvier 2019
CrossFit Montreal
AMRAP 20
20m DB walking lunge 50s/35s(in front rack)
10 Hang db clean & Jerk 50s/35s
30 double unders unbroken (if you miss restart double unders)
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Scaling:
35\20 db or lighter
Double unders not unbroken
or 90 single skips