COUPLET-EMOM15
Vendredi, 25 janvier 2019
CrossFit Montreal
Part 1:
50-40-30-20 and 10 rep rounds of:
Double-unders
KB Swings 24/20 russian style
SCALING: 2X reps single skips
Lighter weight KB
(time cap 15 mins)
Rest until minute 15 if you finish before
Part 2:
at min 15
EMOM 15
MIN 1: 12/10 Cal echo bike
MIN 2: 40m bear walk
MIN 3:5 Thrusters 135/95
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Scaling:
50 sec bike
50 sec bearwalk
lighter load thrusters