BS-EMOM18
Mercredi, 9 janvier 2019
CrossFit Montreal
Part 1: Backsquat
3@80%,2@85%,1@90%, 1@95%
Part 2:
EMOM 18
MIN 1: 12/10 CAL BIKE (15/12 A.D)
MIN 2: 10 C2B PULL UP
MIN 3: 10 RING DIPS
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Scaling:
50 sec on Bike
Lower numbers of reps on C2B
Kipping or Jumping C2b pull up
bar dips or band ring dips
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Extras:
EXTRAS:
GHD Medball sit ups (mb touch ground)
3X20-30 reps 20/14
Bend over DB lateral raises
4X10-12