CrossFit Montreal
Part 1:
Backsquat
5-4-3-2-2
Part 2:
4 rounds
Min 1: 5 Clean (any style) 185/135
Min 2: 15 Box jump 24/20
Min 3: Echo bike 15/13
Min 4: 1 min rest
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Scaling:
lighter load for clean
lower height for BJ
Echo bike 50 secs