CrossFit Montreal
Part 1:
4X8-12 (2 reps in reserve)
Part 2:
EMOM 16 (4 rds)
MIN 1: 12/10 CAL BIKE
Min 2: 15 KBS 24/20 (full range)
Min 3:15 D-B toss over shoulder (choose weight)
Min 4: 10 X10m shuttles
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Scaling:
50 sec on bike
lighter weight KBS
Shuttle runs for 50 sec