Backsquat-AMRAP18
Lundi, 4 février 2019
CrossFit Montreal
Part 1:
Back Squat 3×5 (2min rest between sets)
add weight from last Monday's 75%
Part 2:
AMRAP 18
500M Row
20 HSPU
20 C2B pull up
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Scaling:
HSPU w abmats or Pike HSPU or push up
Kipping pull up, Ring rows or band pull up
EXTRAS:
BB Good mornings 3X8-10
Reverse Hyper 3X8-10 @ 50% of BS 1RM