AMRAP6s
Samedi, 30 mars 2019
CrossFit Montreal
TEAMS OF 2
INTERVAL 1:
AMRAP 6
1000m ROW
MAX Reps Bench Press @155/110
with remaining time
3 min rest
Interval 2:
AMRAP 6
800m row
Max reps burpee over the erg w remaining time
3min rest
Interval 3
AMRAP 6
800m row
max trips 20m plate push 45/35
interval 4
AMRAP 6
800m row
then
max rounds
10 c2b
10 thrusters 95/65
w remaining time
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Scale as needed