1rep power snatch + 3rft
Jeudi, 10 janvier 2019
CrossFit Montreal
Find a heavy 1 rep Power Snatch
------------------------------------
Part 2:
3 rounds for time
400m Row
10 Power snatch@ 75% of snatch in part 1
15 T2B
-------------------------------------
Scaling:
KTE or knee raises
EXTRAS:
Reverse Hyper 3X8-12 @ 50% BS