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Workout 19.4
Friday, March 15, 2019


CrossFit Montreal

Part 1:

Workout 19.4

For total time:
3 rounds of:
  10 snatches 95/65
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Time cap: 12 minutes

Scaling 1:

For total time:
3 rounds of:
  10 snatches 65/45
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

may step over bar on the burpees

Scaling 2:

Scale as needed

Part 2:

Work on  a weakness

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