Team wod -Sat
Saturday, March 9, 2019
Team wod-Sat
TEAMS OF 2
AMRAP 25
10 power clean 135/95
15 Ring push up
20 backsquats from ground 135/95
50 double unders
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Partner 1 does 10 reps movement 1, then partner 2 does 10 reps movement 1
and so on!
Scale as needed
Lower weight for cleans
regular push up or knee push up
lower weight for BS
Single under
you can mix RX with a scale teammate.