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Strict Press-AMRAP 18
Tuesday, March 19, 2019


CrossFit Montreal

Part 1:

Strict BB press

Find a 1RM

Part 2:

AMRAP 18

10 C2B Pull up

32ft HSWalk

20 Hollow rock

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Scaling:

kipping pull up or Ring rows

3 wallwalks

V-up or sit up

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