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Tuesday, April 2, 2019


CrossFit Montreal

Part 1:

Strict press

3-3-3-3 %90% 1RM

Part 2:

Every 5 min for 20 mins (4 rds)

30 cal row

20 Box jumps 24/20

5 Muscle up (chose bar or rings)

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Scaling:

Box jumps@lower height

Transitions or jumping muscle up variations

If you can'T finish within 5 mins, treat workout as an AMRAP

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