CrossFit Montreal
Part 1:
Strict press
3-3-3-3 %90% 1RM
Part 2:
Every 5 min for 20 mins (4 rds)
30 cal row
20 Box jumps 24/20
5 Muscle up (chose bar or rings)
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Scaling:
Box jumps@lower height
Transitions or jumping muscle up variations
If you can'T finish within 5 mins, treat workout as an AMRAP