Open workout 19.5
Friday, March 22, 2019
CrossFit Montreal
Workout 19.5
33-27-21-15-9 reps for time of:
95/65 lb thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
scaling
33-27-21-15-9 reps for time of:
65/45lb thrusters
Jumping pull-ups
Time cap: 20 minutes
See other scaling options at the gym