OHS-AMRAPs 5
Tuesday, March 12, 2019
CrossFit Montreal
Part 1:
EVERY2min for 10 mins
5 OHS from the ground (climbing)
Part 2:
AMRAP5 ( 3 rounds)
10 Thrusters 95/65
20 KBS Russian style 24/20
max bar facing burpees in remaining time
5 min rest
repeat 2 more times
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Scaling:
Lighter weight Thrusters
lighter kb