OHS-5RFT
Thursday, February 28, 2019
CrossFit Montreal
Part 1:
OHS 5-5-5 CLIMBING
Part 2:
5 RFT
20 KBS Russian style 32/24
64ft HSwalk
15 Ring dips
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Scaling:
lower weight KBS
4 wallwalks for the HS walk
Box dips for the Ring Dips or jumping ring dips