Jerk-3RFT
Thursday, March 14, 2019
CrossFit Montreal
Part 1:
Jerk(Split or power)
3-3-2-2 (climbing)
Part 2:
3 rounds for time:
20 WB 20/14
25 BJ over 24/20
30 Back extensions
------------------------------
Scaling:
ligther wallball
lower height box