EMOM20-SKILLS
Sunday, March 10, 2019
Remember the time change happens Sunday at 2 a.m., when clocks move forward by one hour.
CrossFit Montreal
Part 1:
EMOM 20
MIN 1: 20/15 Cal row
MIN 2: 20 KBS 24/20
MIN 3: 12/10 Cals Echo bike OR 15/10 cal Airdyne
MIN 4: 30 hollow rock
Part 2:
Work on a weakness