CrossFit Montreal-Wednesday October 16
Wednesday, October 16, 2013
Option 1: CrossFit.com
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Option 2: Force 5
Option 3: CrossFit Montreal
Part A:(15 mins)
Strict Press: 5-4-3-3-2-1
Part B: 5 rounds for time
20 Burpee jumping knee tucks
20 Box jumps 24/20
20 KB Swings 28/24
350m row