CrossFit Montreal-Wednesday November 5
Wednesday, November 5, 2014
(Courtesy of Competitorstraining.com)
1. DeadLift
1RM
2. Squat
8×4, across
3. 4RFT:
10 Dead lifts, 245/175
10 TTB
10 Push Press, 115/80
10 KBS, 70/53
4. optional and to be done in the open gym section
Bench Press
1RM