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CrossFit Montreal- Wednesday July 24
Wednesday, July 24, 2013

Option 1 : CrossFit.com


www.crossfit.com




Option 2 : Force 5


www.crossfitlaval.ca



Option 3 : CrossFit Montreal
Part A : every minute on the minute for  12 mins
5 deficit HSPU with plates  2x45/25
Part B : reverse Jackie
30 pull ups
50 thruters 45lb
1000m row 

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