CrossFit Montreal- Wednesday February 27
Wednesday, February 27, 2013
The " CrossFit Montreal" App for Iphone, Ipod & Ipad is now available in the Itune store. Use it to log your workout, see the daily wods, share your new PR and much more! Make sure you use the " Share pics" button to share your pictures in action so we can put on the website for our daily posts!
The Android version will be available shortly!
Option 1: CrossFit.com
Run 5K
Option 2: Outlaw
1) 7×1 High-Hang Snatch – heaviest possible, rest 60 sec. DEMO VIDEO
2) 7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec. DEMO VIDEO
Conditioning
7 rounds for total working time of:
100m Shuttle Run (10m increments)
14 KB Snatch @ 32/24kg (7 each arm, any order)
14 C2B Pullups
Rest 1:1
Option 3: CrossFit Montreal
Time cap 20 mins for Part A & B
Part A: Annie
50-40-30-20-10
Double unders
Anchored sit-ups
then immediatly
10-20-30-40-50
Air Squats
Row for calories