CrossFit Montreal-Wednesday February 13
Wednesday, February 13, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
Hortman"
Complete as many rounds as possible in 45 minutes of:
Run 800 meters B= 800m row
80 Squats
8 Muscle-ups
Option 2: Outlaw
1) 7×1 Snatch from blocks (just above knee) – heavy but perfect, rest 60 sec.
2) 7×1 Clean from blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec.
Conditioning
Run 5k
Option 3: CrossFit Montreal
3 rounds for time
30 wallballs unbroken 20/14 B= not unbroken
30 double unders unbroken B= not unbroken
** Target: 10 ft men, 9ft women
Note: If doing the workout RX, i.e. Unbroken, if you miss a set before getting to 30 without missing, you have to start that movement at zéro for that given set.