CrossFit Montreal-Wednesday August 31
Wednesday, July 31, 2013
(pic from Crossfit.com)
A reminder that the gym will be closed this coming weekend since we are hosting a CrossFit Level 1 certification.Members who would like to workout on Saturday will be able to do so at CrossFit Laval for free. Check out the class schedule
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Option 1: CrossFit.com
Shoulder Press 5-5-5-5-5 reps
Option 2: Force 5
Option 3: CrossFit Montreal
Part A: Hang Squat Snatch or 3-3-3 (15 mins)
Part B:
40 KB swings 32/24
40 walking lunges 45/25
4 rope climbs
20 Kb swings 32/24
20 walking lunges plate 45/25
2 rope climbs
200m run
10 Kb swings 32/24
10 walking lunges plate 45/25
1 rope climb
100m run