CrossFit Montreal- Tuesday September 9
Tuesday, September 9, 2014
Option 1 & 2 (Courtesy of competitorstraining.com)
2015 OPEN ATHLETES
1. “Tosh Sprints”
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
Repeat this cycle for three rounds.
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optional time permitting:
Practice handstand walk or pistols